Bloomington Fitness Kickboxing | Kuk Sool Won of Normal
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David Jacobson reviewed Kuk Sool Won of Normal
5
via Facebook

Megan and Greg are some of the best instructors you can ever find. They have great attention to detail. They also know how to work with each person's individual learning style. You will not be disappointed when you join the Kuk Sool family.

Thomas Pusch reviewed Kuk Sool Won of Normal
5
via Facebook

Great for young and old. My son has learned discipline and confidence. The physical fitness has eliminated my chronic back pain, and we have both learned priceless self defense techniques. These 2 blackbelts are engaging fantastic teachers.

Barbara King reviewed Kuk Sool Won of Normal
5
via Facebook

What a great husband and wife team the owners of KSW Bloomington/Normal make! Both are full of life, energetic, compassionate, love working with children, and most of all, have a desire to share their many years knowledge of the martial arts. Joining the martial arts will be one of the best decisions you will make in your life, it's not just kicking and punching, it's a community that's an extension of your family.

Terry B reviewed Kuk Sool Won of Normal
5
via Facebook

Discipline- check. Fun - check. Great for the body and mind - check. Kuk Sool Won has to be checked out. Wonderful folks. 🏆

Rachel Heckman reviewed Kuk Sool Won of Normal
5
via Facebook

Megan clearly cares about supporting and nurturing children to learn and be their best. My son loves being able to learn new skills and have a positive outlet for his energy. Greg and Megan both work hard and and are caring teachers and respectful people.

Joshua W reviewed Kuk Sool Won of Normal
5
via Facebook

A well run facility, you can tell the Instructors care about their students and are truly passionate about what they do. I couldn’t recommend this school more!

Jillian Johnson

Our family has had a wonderful experience at KSW of Bloomington/Normal. The instructors are passionate, experienced, and so welcoming. Our three year old son has been participating in the tiny tigers class and absolutely loves it. My son has so much fun and learns a lot as well! If your son/daughter has an interest in martial arts, we would highly recommend Kuk Sool Won of Bloomington/Normal!

Teresa Yates

Kuk Sool Won has changed my kids lives! The best program for building confidence, teaching self defense, and getting great fitness. Definitely the best martial arts school in Bloomington IL!!! Totally a family martial art

Tracy Haas

Kuk Sool Won is an amazing opportunity for all ages to grow! The family you gain in training is priceless, the memories even better! Great for body, mind & soul! The instructors are amazing people who love to share what they have practiced in a super comfortable atmosphere!!!

Victor Young

My son has been going here for the last six months and not only is it a fantastic martial arts school but the best place for character development as well! Don't look anywhere else.

Latoya Christine

Our son has autism and it takes him a while to focus and he doesn't always understand what's being asked of him. It was very hard to watch what I thought was him struggling, but in fact he was learning and they could see that!! Greg and Megan are completely phenomenal with him and all the kiddos. They love the kiddos so much and are so supportive to all the families.

Becky Ratley

My son has been in Kuk Sool for just a few weeks and he’s loved learning here! Megan and Greg are wonderful instructors and they offer a very hospitable atmosphere. Seeing my son gain more self esteem and confidence week after week is priceless. I would highly suggest Kuk Sool Won of Normal!

Ron Graziano

When I travel to central IL this is the ONLY place I will train! The Staff is amazing, the school is immaculate and the energy in this place makes you want to stay for hours!!

Hoangson Vu Dinh reviewed Kuk Sool Won of Normal
5
via Facebook

Mr. and Mrs. Farris were my son's instructors at Kuk Sool Won of Peoria. They are good with children, and they are good instructors. My son loves them.

Jenny Schroeder Weber reviewed Kuk Sool Won of Normal
5
via Facebook

Greg and Megan taught my kids for several years and are excellent instructors. Highly recommend them, as well as the martial art of Kuk Sool!

Mike Weber reviewed Kuk Sool Won of Normal
5
via Facebook

Amazing Korean martial arts instructors! It is perfect for children to learn respect, discipline and get more exercise into their routines, and it is amazing for adults to learn self-defense and get in shape. Make sure you check out their school for yourself. I know you will be impressed with the quality and energy!

Jordan Matthew Hardwick reviewed Kuk Sool Won of Normal
5
via Facebook

I have had the privilege of knowing the Instructors for several years and they have a real passion for teaching, and helping others! KSW of Normal offers great self defense training and a family friendly environment all provided to you by their top notch instructors!

Joey Medina reviewed Kuk Sool Won of Normal
5
via Facebook

Greg & Megan are 2 wonderful people who are motivated & dedicated to changing lives through martial art training. Their vast knowledge in the martial arts is 2nd to none in the Normal area. If you are looking for a credible martial art school that you can go & learn in a safe, clean & friendly environment than Kuk Sool Won of Normal is for you.

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Are You Tired of the Same Cardio Workouts?

Come See Results and Have Some FUNN

FitBoxing BootCamp is the calorie crushing workout that combines fitness kickboxing and boot camp training to maximize results.

Are you ready to feel empowered, lose weight, and get your health back on track? Fitness will leave you feeling ready to take on life.
Not only will you be burning through calories, but you will be having fun with a group of like-minded people. Our group-oriented approach will have you feeling motivated and also keep you inspired throughout our workouts.

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5 Fitness Tips to Boost Workout Results

Are you dealing with

Any of these troubles?

You have a hard time sticking to a workout plan, you are extremely busy, and your energy levels are down.

You’re tired of running and walking on treadmills and stair steppers and you know you should be improving your health, but you don’t know what’s the best way.

You look at yourself in the mirror and know you can be better and feel like you are in a rut.

Forming Healthy Workout Habits is difficult!

Which is why we offer Fitness…

We recognize the flaws and mind-numbing boredom that can come along with some other gym-bound activities. Here at Kuk Sool Won of Normal, we have designed classes to work your butt off, but it will feel effortless because of how much fun you will have and how engaged you will feel with other participants. Even better, unlike aerobics class, the moves in Fitness have some real-life application. As you punch, jab, and protect your face from an imaginary attacker, you’re learning to protect yourself. By practicing these simple self-defense moves in our fun atmosphere, you will gain a greater sense of empowerment and self-confidence.

This will not be easy, but once you start to see the results, you will begin to get that sexy, empowering feeling back that you have been desiring.

Results and growth with every class!

Essential Fitness & Health Benefits

In today’s world, there are too many products and services that make us inactive. Even at our jobs, we are prone to sit, or remain motionless, for long periods of time. We must keep our bodies moving to remain physically and mentally healthy.

See for yourself the many health benefits Fitness has to offer…

  • Stress relief
  • Full body workout
  • Increased flexibility
  • Muscle toning
  • Increased heart rate
  • Improve balance
  • Improve coordination
  • It’s FUN!

Come see for yourself what our Fitness class at Kuk Sool Won of Normal has to offer.

Self-Defense from Potential Attacks

Have you ever felt threatened, or maybe had the fear that you were going to be attacked? It’s common in today’s violent world and a fear we want you to overcome. There is no better feeling than possessing a skill that can save you, or a loved one.

Although you will never directly spar with another participant, we will be teaching you techniques that you can use to fight off any attacker.

Whether that be a stranger on the street, the local thugs, or a trespasser in your home, you will be equipped with the skills to effectively keep you and your loved ones out of harm’s way.

Empowerment & Self-Confidence

Let’s face it. We all reach points in our lives when we feel in a rut, lose focus on our priorities, and possibly lose some confidence and self-respect in the process. Here at Fitness, we are devoted to give you that boost you need to start looking at you and your life in a healthier way.

Our workouts are challenging, but when you push yourself and get through them, you will feel like you can take on any of life’s challenges.

There is no greater feeling than overcoming a challenge, or meeting a goal. Our classes, along with our tight-knit community, will help you reach workout heights you never thought you could!

Be a Part of a FUN, Welcoming Community

No matter who you are, our Kickboxing family will immediately welcome you if you are a part of our class. We appreciate and respect each other because we all know the challenges of starting Kickboxing. Growth is a process, and we are in this together.

We design our classes to be FUN so that it makes getting healthy feel effortless. Our group leaves their day’s worries at the door!

The environment in our classes is one you can be sure to meet plenty of friendly people who are all working towards a certain fitness goal. Come join us in one of our upcoming classes, and we promise you will feel like part of the family.

Amazing Korean martial arts instructors! It is perfect for children to learn respect, discipline and get more exercise into their routines, and it is amazing for adults to learn self-defense and get in shape. Make sure you check out their school for yourself. I know you will be impressed with the quality and energy!

Mike Weber
2 WEEK CONFIDENCE COURSE
Claim your 2 free weeks now!

Secure your spot and get started today with our EXCLUSIVE offer!

Free Bonus!
5 Fitness Tips to Boost Workout Results

FAQs

Do I need to be in shape before I start Kickboxing?

Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels.

The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!

Can I lose weight with the Fitness program?

Of course. Although, we must say you get what you put in. If you follow a consistent workout pattern, you are bound to see the results you want. On average, kickboxers burn an average of 820 calories per hour.

Do I need any kickboxing experience?

No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.

Does the physical training include weights or machines?

Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, although, some weight training may be recommended or used. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.

What should I wear or bring?

Sweats and a T-shirt, or yoga attire, work best. You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!

How often should I attend classes?

We understand how busy your life can be; we would love to see you at least once a week. We believe once a week will be a good start for you to build your overall endurance and capability to implement the basic kickboxing moves.

Once you have built the basic foundation of the Kickboxing moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.

More Benefits

Discipline to work hard and follow through with setting and accomplishing goals.

Feel a sense of personal accomplishment.

Empowerment & self-confidence.

An ongoing desire for self-improvement and learning.

A sense of family and community.

Relieve stress.

Improved mental focus and clarity.

Developing a habit that promotes health, wellness, and prosperity in the mind and body.

2 WEEK CONFIDENCE COURSE

Claim your 2 free weeks now!

Secure your spot and get started today with our EXCLUSIVE offer!

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