Bloomington Fitness Kickboxing | Kuk Sool Won of Normal
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Hoangson Vu Dinh reviewed Kuk Sool Won of Normal
5
via Facebook

Mr. and Mrs. Farris were my son's instructors at Kuk Sool Won of Peoria. They are good with children, and they are good instructors. My son loves them.

Jenny Schroeder Weber reviewed Kuk Sool Won of Normal
5
via Facebook

Greg and Megan taught my kids for several years and are excellent instructors. Highly recommend them, as well as the martial art of Kuk Sool!

Teresa Marie reviewed Kuk Sool Won of Normal
5
via Facebook

Greg and Mimi are dedicated people who have worked hard and made their dreams come true! They started from the very bottom to now having their own school to make Bloomington/Normal more fit, active, safe, respectful, and much more! I Couldn't recommend a better martial arts school! You won't be disappointed!

Mike Weber reviewed Kuk Sool Won of Normal
5
via Facebook

Amazing Korean martial arts instructors! It is perfect for children to learn respect, discipline and get more exercise into their routines, and it is amazing for adults to learn self-defense and get in shape. Make sure you check out their school for yourself. I know you will be impressed with the quality and energy!

Jordan Matthew Hardwick reviewed Kuk Sool Won of Normal
5
via Facebook

I have had the privilege of knowing the Instructors for several years and they have a real passion for teaching, and helping others! KSW of Normal offers great self defense training and a family friendly environment all provided to you by their top notch instructors!

Ann Alton reviewed Kuk Sool Won of Normal
5
via Facebook

Stellar instructors! Individualized attention for everyone in the program, and they welcome you like family! I have known these two for years and love them. I am so excited to see this dream come true! Self defense, fitness, self esteem through hard work and self discipline, this is the school for you.

Joey Medina reviewed Kuk Sool Won of Normal
5
via Facebook

Greg & Megan are 2 wonderful people who are motivated & dedicated to changing lives through martial art training. Their vast knowledge in the martial arts is 2nd to none in the Normal area. If you are looking for a credible martial art school that you can go & learn in a safe, clean & friendly environment than Kuk Sool Won of Normal is for you.

Teresa Webster Yates reviewed Kuk Sool Won of Normal
5
via Facebook

Bloomington/Normal — you are in for a treat and are lucky to have such wonderful Instructors in your community! So proud of these two amazing teachers! I can’t wait to see all the wonderful things you bring to Normal! Kuk Sool Family Strong!

Benjamin J. Mitchell reviewed Kuk Sool Won of Normal
5
via Facebook

WOW....My students for 17+ years, have now chosen to walk in my foot steps, I could not have trained two of the most talented, skilled and professional martial artist. I know you will be successful. I am so proud of you two, I am here if you need anything.

Amy Minton Thiery reviewed Kuk Sool Won of Normal
5
via Facebook

I have watched Greg and Megan work with students from the tots to adults, beginners to black belts. They treat all students with love and respect as they provide instruction in martial arts. They not only teach the art of Kuk Sool but work on confidence, leadership, compassion, and goal setting.
This dynamic duo has taught my two boys and my husband for years. We are so blessed to have them be a part of our KSW family and to call them our friends.

Kuk Sool Won of Normal Bloomington Martial Arts & Fitness for All Ages!
Call us today to get started 309-229-1551
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Are You Tired of the Same Cardio Workouts?

Come See Results and Have Some FUNN

FitBoxing BootCamp is the calorie crushing workout that combines fitness kickboxing and boot camp training to maximize results.

Are you ready to feel empowered, lose weight, and get your health back on track? Fitness will leave you feeling ready to take on life.
Not only will you be burning through calories, but you will be having fun with a group of like-minded people. Our group-oriented approach will have you feeling motivated and also keep you inspired throughout our workouts.

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5 Fitness Tips to Boost Workout Results

Are you dealing with

Any of these troubles?

You have a hard time sticking to a workout plan, you are extremely busy, and your energy levels are down.

You’re tired of running and walking on treadmills and stair steppers and you know you should be improving your health, but you don’t know what’s the best way.

You look at yourself in the mirror and know you can be better and feel like you are in a rut.

Forming Healthy Workout Habits is difficult!

Which is why we offer Fitness…

We recognize the flaws and mind-numbing boredom that can come along with some other gym-bound activities. Here at Kuk Sool Won of Normal, we have designed classes to work your butt off, but it will feel effortless because of how much fun you will have and how engaged you will feel with other participants. Even better, unlike aerobics class, the moves in Fitness have some real-life application. As you punch, jab, and protect your face from an imaginary attacker, you’re learning to protect yourself. By practicing these simple self-defense moves in our fun atmosphere, you will gain a greater sense of empowerment and self-confidence.

This will not be easy, but once you start to see the results, you will begin to get that sexy, empowering feeling back that you have been desiring.

Results and growth with every class!

Essential Fitness & Health Benefits

In today’s world, there are too many products and services that make us inactive. Even at our jobs, we are prone to sit, or remain motionless, for long periods of time. We must keep our bodies moving to remain physically and mentally healthy.

See for yourself the many health benefits Fitness has to offer…

  • Stress relief
  • Full body workout
  • Increased flexibility
  • Muscle toning
  • Increased heart rate
  • Improve balance
  • Improve coordination
  • It’s FUN!

Come see for yourself what our Fitness class at Kuk Sool Won of Normal has to offer.

Self-Defense from Potential Attacks

Have you ever felt threatened, or maybe had the fear that you were going to be attacked? It’s common in today’s violent world and a fear we want you to overcome. There is no better feeling than possessing a skill that can save you, or a loved one.

Although you will never directly spar with another participant, we will be teaching you techniques that you can use to fight off any attacker.

Whether that be a stranger on the street, the local thugs, or a trespasser in your home, you will be equipped with the skills to effectively keep you and your loved ones out of harm’s way.

Empowerment & Self-Confidence

Let’s face it. We all reach points in our lives when we feel in a rut, lose focus on our priorities, and possibly lose some confidence and self-respect in the process. Here at Fitness, we are devoted to give you that boost you need to start looking at you and your life in a healthier way.

Our workouts are challenging, but when you push yourself and get through them, you will feel like you can take on any of life’s challenges.

There is no greater feeling than overcoming a challenge, or meeting a goal. Our classes, along with our tight-knit community, will help you reach workout heights you never thought you could!

Be a Part of a FUN, Welcoming Community

No matter who you are, our Kickboxing family will immediately welcome you if you are a part of our class. We appreciate and respect each other because we all know the challenges of starting Kickboxing. Growth is a process, and we are in this together.

We design our classes to be FUN so that it makes getting healthy feel effortless. Our group leaves their day’s worries at the door!

The environment in our classes is one you can be sure to meet plenty of friendly people who are all working towards a certain fitness goal. Come join us in one of our upcoming classes, and we promise you will feel like part of the family.

Stellar instructors! Individualized attention for everyone in the program, and they welcome you like family! I have known these two for years and love them. I am so excited to see this dream come true! Self defense, fitness, self esteem through hard work and self discipline, this is the school for you.

Ann Alton

Amazing Korean martial arts instructors! It is perfect for children to learn respect, discipline and get more exercise into their routines, and it is amazing for adults to learn self-defense and get in shape. Make sure you check out their school for yourself. I know you will be impressed with the quality and energy!

Mike Weber
GET STARTED TODAY!
Request More Information

Secure your spot and get started today with our EXCLUSIVE offer!

Free Bonus!
5 Fitness Tips to Boost Workout Results

FAQs

Do I need to be in shape before I start Kickboxing?

Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels.

The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!

Can I lose weight with the Fitness program?

Of course. Although, we must say you get what you put in. If you follow a consistent workout pattern, you are bound to see the results you want. On average, kickboxers burn an average of 820 calories per hour.

Do I need any kickboxing experience?

No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.

Does the physical training include weights or machines?

Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, although, some weight training may be recommended or used. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.

What should I wear or bring?

Sweats and a T-shirt, or yoga attire, work best. You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!

How often should I attend classes?

We understand how busy your life can be; we would love to see you at least once a week. We believe once a week will be a good start for you to build your overall endurance and capability to implement the basic kickboxing moves.

Once you have built the basic foundation of the Kickboxing moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.

More Benefits

Discipline to work hard and follow through with setting and accomplishing goals.

Feel a sense of personal accomplishment.

Empowerment & self-confidence.

An ongoing desire for self-improvement and learning.

A sense of family and community.

Relieve stress.

Improved mental focus and clarity.

Developing a habit that promotes health, wellness, and prosperity in the mind and body.

GET STARTED TODAY!

Request More Information

Secure your spot and get started today with our EXCLUSIVE offer!

Get Started Today